Episode 49: With That In Mind | Understanding and Setting Healthy Boundaries
Update: 2025-05-09
Description
In this episode of 'With That In Mind', Dr. Meg and co-host Casey dive into the important topic of boundaries. They explore what boundaries are, what they are not, and provide practical tips on how to set and maintain them in different aspects of life. The discussion covers various types of boundaries, including physical, emotional, mental, and time boundaries, and emphasizes the importance of self-awareness and self-compassion in the process. The episode also includes engaging examples and methods for practicing and reinforcing boundaries to improve personal and professional relationships.
Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
